
I take the Baby and Me prenatal by MegaFood because it is an
organic whole food vitamin. It also has the closest amounts of each vitamin to
what is recommended that I have found.
I take Maca Root because I have conceived the last 2 times
while taking it and I feel better when I take it. I started taking it May 2012
because it contains 31 minerals and 60 phytonutrients. It nourishes the
endocrine system, aiding both the pituitary, adrenal, and thyroid glands which
are all involved in hormonal balance. It has the ability to affect key hormones
in both women and men without containing hormones itself. It increases energy
and is very good for the thyroid because of the iodine content.
For women Maca works by controlling the estrogen levels in
the body. Estrogen levels that are high or low at the wrong time can keep a
woman from becoming pregnant or keep her from carrying to term. Excess estrogen
levels also cause progesterone levels to be too low. Taking maca may help to
increase the progesterone levels which are essential to carrying a healthy
pregnancy.
In a human study of 9 men who were given gelatinized maca
for 4 months at 1,500 – 3,000 mg a day experienced an increase in libido, sperm
count, mobility of sperm, increased DHEA levels, decreased anxiety and stress,
lowered blood pressure, balanced iron levels and an increase in adrenal
androgens.
I have noticed a big difference in my husband when he is
taking it and when he is not. When he is taking Maca his libido is good, he has
much more energy and is more happy and upbeat.